Being beautiful stems from the inside. Inner beauty is beautiful to everyone, and those who we admire as truly beautiful beings radiate so much love, light and confidence that they bring those features out in others too.

Our skin is our largest organ, it’s what protects us. What is absorbed through our skin has the ability to affect every organ and system in our body. Considering we absorb about 60% of what we put on our skin (some areas are greater than 60%) this can be a scary thing if our products are loaded with toxicants! On another note, through our skin we can feed nutrients for optimal skin health.

What we feed our bodies not only reflects in our physical appearance, but also reflects in our state of being. Eating a diet full of wholesome foods promotes health in its whole form – one which links body, mind and soul.

You may or may not have heard of this technique. But put simply, grounding or earthing, is connecting yourself with the earth. It’s not ‘woo woo’, it’s actually scientifically proven to lower stress levels, increase immune function and reduce inflammation by providing our body with negatively charged antioxidant electrons.

When it comes to overall health, a clean system (body) is the key to radiant skin and an energised body and mind. That is why detoxing, or the process of detoxing is actually quite important for your health and functioning.

We all know our bodies are made up of predominantly water. Our skin is over 60% water! Every cell in our body needs water to function properly. Water transports nutrients to our cells and flushes out toxins in our body. It’s crucial for brain function, energy, digestion, regulating our body temperature…the things we need to stay alive!