Caring For Your Skin Microbiome
Your skin is the largest organ in your body and rather than just neatly packaging everything on our inside, it plays a huge role in our health. Our skin is…
Your skin is the largest organ in your body and rather than just neatly packaging everything on our inside, it plays a huge role in our health. Our skin is…
Learn why reducing and blocking blue light will help your body sing
Breathing. We all do it every minute of every day. Discover how you can use the power of your breath for significant emotional and physical wellbeing.
Botanical Boosters: Rosehip Oil There is a world of potent therapy to be had using the power of plants. This series of Journal articles focus on specific botanical powerhouses… and…
Easter… sometimes it feels more like a week long chocolate festival than anything else. Love it or dread it... Read on and we can help you reframe Easter, OR, recover from it.
Reflecting on the year that was, my heart swells with absolute gratitude...
Being beautiful stems from the inside. Inner beauty is beautiful to everyone, and those who we admire as truly beautiful beings radiate so much love, light and confidence that they bring those features out in others too.
Our skin is our largest organ, it’s what protects us. What is absorbed through our skin has the ability to affect every organ and system in our body. Considering we absorb about 60% of what we put on our skin (some areas are greater than 60%) this can be a scary thing if our products are loaded with toxicants! On another note, through our skin we can feed nutrients for optimal skin health.
What we feed our bodies not only reflects in our physical appearance, but also reflects in our state of being. Eating a diet full of wholesome foods promotes health in its whole form – one which links body, mind and soul.
You may or may not have heard of this technique. But put simply, grounding or earthing, is connecting yourself with the earth. It’s not ‘woo woo’, it’s actually scientifically proven to lower stress levels, increase immune function and reduce inflammation by providing our body with negatively charged antioxidant electrons.